Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	238	110
Proteing	27.5	26.7
Carbohydrateg	0	0
Fatg	13.4	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	73	—
Saturated fatg	5.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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