Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal238351
Proteing27.582.6
Carbohydrateg00
Fatg13.42.3
Fiberg00
Total sugarsg00
Sodiummg73—
Saturated fatg5.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.