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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiledDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal19384
Proteing29.420.2
Carbohydrateg00
Fatg7.50.4
Fiberg0—
Total sugarsg0—
Sodiummg61—
Saturated fatg2.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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