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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal225112
Proteing2825.9
Carbohydrateg00
Fatg11.70.9
Fiberg00
Total sugarsg—0
Sodiummg6950
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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