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Meat & poultry · Nutrition facts

Broiled Beef, Rib, Small End (Ribs 10-12), Lean Only, 0" Fat Trim, Choice

225 calories and 28 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170624
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
191calories
in 85 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0 g0%
Fat9.9 g13%
Fiber0 g0%
Total sugars——
Sodium59 mg3%
Saturated fat4 g20%
Potassium335 mg7%
Calcium11 mg1%
Iron2.18 mg12%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.9 g protein in 88.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.7 g1051
Energy225 kcal1008
Energy941 kj1062
Protein28.04 g1003
Total lipid (fat)11.7 g1004
Ash1.23 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe2.57 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P208 mg1091
Potassium, K394 mg1092
Sodium, Na69 mg1093
Zinc, Zn6.99 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se21.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.22 mg1166
Niacin4.8 mg1167
Pantothenic acid0.34 mg1170
Vitamin B-60.4 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-123.32 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated4.73 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.37 g1264
SFA 16:02.8 g1265
SFA 18:01.54 g1266
Fatty acids, total monounsaturated4.94 g1292
MUFA 16:10.4 g1275
MUFA 18:14.54 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.33 g1293
PUFA 18:20.28 g1269
PUFA 18:30.02 g1270
PUFA 20:40.03 g1271
Cholesterol80 mg1253
Tryptophan0.314 g1210
Threonine1.225 g1211
Isoleucine1.261 g1212
Leucine2.216 g1213
Lysine2.333 g1214
Methionine0.718 g1215
Cystine0.314 g1216
Phenylalanine1.095 g1217
Tyrosine0.942 g1218
Valine1.364 g1219
Arginine1.772 g1220
Histidine0.96 g1221
Alanine1.691 g1222
Aspartic acid2.562 g1223
Glutamic acid4.212 g1224
Glycine1.53 g1225
Proline1.238 g1226
Serine1.072 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Small End (Ribs 10-12), Lean & Fat, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Small End (Ribs 10-12), Lean Only, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Small End (Ribs 10-12), Lean Only, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Small End (Ribs 10-12), Lean Only, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019