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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal214112
Proteing3425.9
Carbohydrateg00
Fatg7.70.9
Fiberg00
Total sugarsg00
Sodiummg4450
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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