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Meat & poultry · Nutrition facts

Braised Beef, Round, Bottom Round, Steak, Lean Only, 0" Fat Trim, All Grades

214 calories and 34 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170628
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 85 g
NutrientAmountDaily value
Protein28.9 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium37 mg2%
Saturated fat2.3 g11%
Potassium236 mg5%
Calcium6 mg0%
Iron2.41 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.8 g protein in 93.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.09 g1051
Energy214 kcal1008
Energy897 kj1062
Protein34 g1003
Total lipid (fat)7.67 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.83 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P214 mg1091
Potassium, K278 mg1092
Sodium, Na44 mg1093
Zinc, Zn5.82 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se38.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.077 mg1165
Riboflavin0.192 mg1166
Niacin6.109 mg1167
Pantothenic acid0.669 mg1170
Vitamin B-60.456 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total129.5 mg1180
Betaine17 mg1198
Vitamin B-121.88 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.45 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.675 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.198 g1264
SFA 16:01.656 g1265
SFA 18:00.821 g1266
Fatty acids, total monounsaturated3.231 g1292
MUFA 16:10.299 g1275
MUFA 18:12.932 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.286 g1293
PUFA 18:20.223 g1269
PUFA 18:30.021 g1270
PUFA 18:40 g1276
PUFA 20:40.042 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol93 mg1253
Tryptophan0.223 g1210
Threonine1.358 g1211
Isoleucine1.547 g1212
Leucine2.705 g1213
Lysine2.874 g1214
Methionine0.886 g1215
Cystine0.439 g1216
Phenylalanine1.343 g1217
Tyrosine1.084 g1218
Valine1.687 g1219
Arginine2.199 g1220
Histidine1.085 g1221
Alanine2.067 g1222
Aspartic acid3.097 g1223
Glutamic acid5.105 g1224
Glycine2.071 g1225
Proline1.621 g1226
Serine1.339 g1227
Hydroxyproline0.357 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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