Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	176	270
Proteing	27.7	62.4
Carbohydrateg	0	0
Fatg	6.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	36	130
Saturated fatg	2.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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