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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal149112
Proteing27.425.9
Carbohydrateg00
Fatg4.40.9
Fiberg00
Total sugarsg00
Sodiummg3650
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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