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Meat & poultry · Nutrition facts

Roasted Beef, Round, Tip Round, Lean Only, Select

149 calories and 27.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170637
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
127calories
in 85 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars0 g—
Sodium31 mg1%
Saturated fat1.3 g7%
Potassium196 mg4%
Calcium5 mg0%
Iron1.92 mg11%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.7 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 91 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.88 g1051
Energy149 kcal1008
Energy623 kj1062
Protein27.37 g1003
Total lipid (fat)4.38 g1004
Ash1.16 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.26 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P177 mg1091
Potassium, K230 mg1092
Sodium, Na36 mg1093
Zinc, Zn4.75 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se34.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.148 mg1166
Niacin4.707 mg1167
Pantothenic acid0.679 mg1170
Vitamin B-60.361 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total104.2 mg1180
Vitamin B-121.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated1.563 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.112 g1264
SFA 16:00.955 g1265
SFA 18:00.496 g1266
Fatty acids, total monounsaturated1.794 g1292
MUFA 16:10.153 g1275
MUFA 18:11.642 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.161 g1293
PUFA 18:20.128 g1269
PUFA 18:30.012 g1270
PUFA 18:40 g1276
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol71 mg1253
Tryptophan0.18 g1210
Threonine1.093 g1211
Isoleucine1.245 g1212
Leucine2.177 g1213
Lysine2.313 g1214
Methionine0.713 g1215
Cystine0.353 g1216
Phenylalanine1.081 g1217
Tyrosine0.872 g1218
Valine1.358 g1219
Arginine1.77 g1220
Histidine0.873 g1221
Alanine1.664 g1222
Aspartic acid2.493 g1223
Glutamic acid4.109 g1224
Glycine1.666 g1225
Proline1.305 g1226
Serine1.078 g1227
Hydroxyproline0.288 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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