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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal198351
Proteing30.782.6
Carbohydrateg00
Fatg8.32.3
Fiberg00
Total sugarsg00
Sodiummg59—
Saturated fatg3.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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