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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal211351
Proteing30.582.6
Carbohydrateg00
Fatg92.3
Fiberg00
Total sugarsg00
Sodiummg71—
Saturated fatg3.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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