Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, vanilla, dry mix, regular, with added oil100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, vanilla, dry mix, regular, with added oilCottage cheese
Calorieskcal36984
Proteing0.311
Carbohydrateg92.44.3
Fatg1.12.3
Fiberg0—
Total sugarsg—4.1
Sodiummg754321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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