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Food nutrition comparison

Two foods. A fair comparison.

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AJams and preserves, apricot100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientJams and preserves, apricotCocoa, dry powder, unsweetened
Calorieskcal242228
Proteing0.719.6
Carbohydrateg64.457.9
Fatg0.213.7
Fiberg0.337
Total sugarsg43.41.8
Sodiummg4021
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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