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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, plain, unsalted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, potato chips, plain, unsaltedSnacks, pork skins, plain
Calorieskcal536544
Proteing761.3
Carbohydrateg52.90
Fatg34.631.3
Fiberg4.80
Total sugarsg0.20
Sodiummg81,818
Saturated fatg1111.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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