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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, plain, unsalted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, potato chips, plain, unsaltedSnacks, pork skins, barbecue-flavor
Calorieskcal536538
Proteing757.9
Carbohydrateg52.91.6
Fatg34.631.8
Fiberg4.8—
Total sugarsg0.2—
Sodiummg82,667
Saturated fatg1111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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