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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cakes, brown rice, sesame seed, unsalted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, sesame seed, unsaltedSnack, BALANCE, original bar
Calorieskcal392415
Proteing7.628
Carbohydrateg81.548.7
Fatg3.812
Fiberg—3.1
Total sugarsg—34.9
Sodiummg4253
Saturated fatg0.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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