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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, sugar-coated almonds100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, sugar-coated almondsCottage cheese
Calorieskcal46584
Proteing1011
Carbohydrateg68.34.3
Fatg17.92.3
Fiberg2.5—
Total sugarsg62.54.1
Sodiummg13321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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