Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, sugar-coated almonds100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Candies, sugar-coated almonds	Gelatins, dry powder, unsweetened
Calorieskcal	465	335
Proteing	10	85.6
Carbohydrateg	68.3	0
Fatg	17.9	0.1
Fiberg	2.5	0
Total sugarsg	62.5	0
Sodiummg	13	196
Saturated fatg	1.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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