Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACocoa, dry powder, hi-fat or breakfast, processed with alkali100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	479	345
Proteing	16.8	55.3
Carbohydrateg	49.7	33.3
Fatg	23.7	0
Fiberg	33.9	0
Total sugarsg	1.5	—
Sodiummg	20	2,751
Saturated fatg	12.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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