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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, soft fruit and nut squares100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, soft fruit and nut squaresCottage cheese
Calorieskcal39084
Proteing2.311
Carbohydrateg73.84.3
Fatg9.52.3
Fiberg2.4—
Total sugarsg464.1
Sodiummg131321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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