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Sweets & desserts · Nutrition facts

Candies, Soft Fruit and Nut Squares

390 calories and 2.3 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Candies, soft fruit and nut squares

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 170658
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 18% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 42 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate31 g11%
Fat4 g5%
Fiber1 g4%
Total sugars19.3 g—
Sodium55 mg2%
Saturated fat0.4 g2%
Potassium34 mg1%
Calcium7 mg1%
Iron0.39 mg2%
Magnesium11 mg3%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 76%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.2 g protein in 51.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 81 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water13.88 g1051
Energy390 kcal1008
Energy1,633 kj1062
Protein2.31 g1003
Total lipid (fat)9.52 g1004
Ash0.4 g1007
Carbohydrate, by difference73.81 g1005
Fiber, total dietary2.4 g1079
Sugars, Total45.95 g2000
Calcium, Ca17 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P54 mg1091
Potassium, K82 mg1092
Sodium, Na131 mg1093
Zinc, Zn0.53 mg1095
Copper, Cu0.303 mg1098
Manganese, Mn0.539 mg1101
Selenium, Se1.4 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.047 mg1165
Riboflavin0.039 mg1166
Niacin0.178 mg1167
Pantothenic acid0.112 mg1170
Vitamin B-60.082 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total5.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin3 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated0.898 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.647 g1265
SFA 17:00 g1300
SFA 18:00.241 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.297 g1292
MUFA 14:10 g1274
MUFA 16:10 g1275
MUFA 18:11.278 g1268
MUFA 20:10.019 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated6.84 g1293
PUFA 18:25.525 g1269
PUFA 18:31.315 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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