Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, soft fruit and nut squares100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Candies, soft fruit and nut squares	Gelatins, dry powder, unsweetened
Calorieskcal	390	335
Proteing	2.3	85.6
Carbohydrateg	73.8	0
Fatg	9.5	0.1
Fiberg	2.4	0
Total sugarsg	46	0
Sodiummg	131	196
Saturated fatg	0.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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