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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, soft fruit and nut squares100 g · USDA SR Legacy
vs.
NutrientCandies, soft fruit and nut squaresGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal390345
Proteing2.355.3
Carbohydrateg73.833.3
Fatg9.50
Fiberg2.40
Total sugarsg46—
Sodiummg131158
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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