Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce creams, vanilla, fat free100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Ice creams, vanilla, fat free	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	138	345
Proteing	4.5	55.3
Carbohydrateg	30.1	33.3
Fatg	0	0
Fiberg	1	0
Total sugarsg	6.3	—
Sodiummg	97	158
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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