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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, 98% Fat Free Vanilla100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, BREYERS, 98% Fat Free VanillaCottage cheese
Calorieskcal13784
Proteing3.311
Carbohydrateg30.54.3
Fatg2.22.3
Fiberg5.4—
Total sugarsg20.94.1
Sodiummg73321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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