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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, 98% Fat Free Vanilla100 g · USDA SR Legacy
vs.
NutrientIce creams, BREYERS, 98% Fat Free VanillaGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal137345
Proteing3.355.3
Carbohydrateg30.533.3
Fatg2.20
Fiberg5.40
Total sugarsg20.9—
Sodiummg73158
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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