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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, BREYERS, All Natural Light Mint Chocolate ChipCottage cheese
Calorieskcal19684
Proteing4.711
Carbohydrateg28.44.3
Fatg7.12.3
Fiberg0.6—
Total sugarsg25.44.1
Sodiummg67321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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