Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce creams, BREYERS, All Natural Light Mint Chocolate Chip100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	196	345
Proteing	4.7	55.3
Carbohydrateg	28.4	33.3
Fatg	7.1	0
Fiberg	0.6	0
Total sugarsg	25.4	—
Sodiummg	67	158
Saturated fatg	4.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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