Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	239	345
Proteing	3.9	55.3
Carbohydrateg	42.8	33.3
Fatg	5.9	0
Fiberg	4.3	0
Total sugarsg	21.8	—
Sodiummg	191	2,751
Saturated fatg	3.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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