Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	239	358
Proteing	3.9	35.8
Carbohydrateg	42.8	41
Fatg	5.9	5.1
Fiberg	4.3	2
Total sugarsg	21.8	39
Sodiummg	191	717
Saturated fatg	3.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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