Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, No Sugar Added, Chocolate Caramel100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, BREYERS, No Sugar Added, Chocolate CaramelCocoa, dry powder, unsweetened
Calorieskcal151228
Proteing3.519.6
Carbohydrateg25.257.9
Fatg5.813.7
Fiberg137
Total sugarsg5.81.8
Sodiummg7721
Saturated fatg3.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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