Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientIce creams, BREYERS, No Sugar Added, Chocolate CaramelGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal151345
Proteing3.555.3
Carbohydrateg25.233.3
Fatg5.80
Fiberg10
Total sugarsg5.8—
Sodiummg772,751
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.