Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientIce creams, BREYERS, No Sugar Added, Chocolate CaramelBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal151358
Proteing3.535.8
Carbohydrateg25.241
Fatg5.85.1
Fiberg12
Total sugarsg5.839
Sodiummg77717
Saturated fatg3.72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.