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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, regular, low carbohydrate, vanilla100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, regular, low carbohydrate, vanillaCottage cheese
Calorieskcal21684
Proteing3.211
Carbohydrateg22.24.3
Fatg12.72.3
Fiberg4.8—
Total sugarsg6.44.1
Sodiummg48321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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