Sweets & desserts · Nutrition facts

Ice Creams, Regular, Low Carbohydrate, Vanilla

216 calories and 3.2 g of protein per 100 g. Reported fiber: 4.8 g.

USDA SR LegacyPublished Apr 2019

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Ice creams, regular, low carbohydrate, vanilla

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 170671
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
125calories
in 58 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate12.9 g5%
Fat7.4 g9%
Fiber2.8 g10%
Total sugars3.7 g—
Sodium28 mg1%
Saturated fat3.9 g20%
Potassium115 mg2%
Calcium74 mg6%
Iron0.05 mg0%
Magnesium8 mg2%
Vitamin C0.3 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 6%Carbs 41%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 92.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61 g1051
Energy216 kcal1008
Energy903 kj1062
Protein3.17 g1003
Total lipid (fat)12.7 g1004
Ash0.9 g1007
Carbohydrate, by difference22.23 g1005
Fiber, total dietary4.8 g1079
Sugars, Total6.35 g2000
Calcium, Ca128 mg1087
Iron, Fe0.09 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P105 mg1091
Potassium, K199 mg1092
Sodium, Na48 mg1093
Zinc, Zn0.69 mg1095
Copper, Cu0.023 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se2.6 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.041 mg1165
Riboflavin0.24 mg1166
Niacin0.116 mg1167
Pantothenic acid0.581 mg1170
Vitamin B-60.048 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total26 mg1180
Vitamin B-120.39 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE118 µg1106
Retinol116 µg1105
Carotene, beta19 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU418 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated6.79 g1258
SFA 4:00.36 g1259
SFA 6:00.21 g1260
SFA 8:00.12 g1261
SFA 10:00.28 g1262
SFA 12:00.31 g1263
SFA 14:01.13 g1264
SFA 16:03.06 g1265
SFA 18:01.33 g1266
Fatty acids, total monounsaturated3.17 g1292
MUFA 16:10.25 g1275
MUFA 18:12.93 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.41 g1293
PUFA 18:20.25 g1269
PUFA 18:30.16 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol32 mg1253
Tryptophan0.045 g1210
Threonine0.146 g1211
Isoleucine0.195 g1212
Leucine0.316 g1213
Lysine0.258 g1214
Methionine0.081 g1215
Cystine0.029 g1216
Phenylalanine0.157 g1217
Tyrosine0.155 g1218
Valine0.217 g1219
Arginine0.125 g1220
Histidine0.088 g1221
Alanine0.121 g1222
Aspartic acid0.25 g1223
Glutamic acid0.681 g1224
Glycine0.093 g1225
Proline0.326 g1226
Serine0.177 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058