Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, regular, low carbohydrate, vanilla100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, regular, low carbohydrate, vanillaGelatins, dry powder, unsweetened
Calorieskcal216335
Proteing3.285.6
Carbohydrateg22.20
Fatg12.70.1
Fiberg4.80
Total sugarsg6.40
Sodiummg48196
Saturated fatg6.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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