Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASweeteners, for baking, brown, contains sugar and sucralose100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Sweeteners, for baking, brown, contains sugar and sucralose	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	388	345
Proteing	0	55.3
Carbohydrateg	97.1	33.3
Fatg	0	0
Fiberg	—	0
Total sugarsg	45.7	—
Sodiummg	11	2,751
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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