Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASweeteners, for baking, contains sugar and sucralose100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Sweeteners, for baking, contains sugar and sucralose	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	398	358
Proteing	0	35.8
Carbohydrateg	99.5	41
Fatg	0	5.1
Fiberg	—	2
Total sugarsg	47.1	39
Sodiummg	2	717
Saturated fatg	—	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs