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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweeteners, sugar substitute, granulated, brown100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSweeteners, sugar substitute, granulated, brownCottage cheese
Calorieskcal34784
Proteing2.111
Carbohydrateg84.84.3
Fatg02.3
Fiberg0.6—
Total sugarsg44.1
Sodiummg572321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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