Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASweeteners, sugar substitute, granulated, brown100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Sweeteners, sugar substitute, granulated, brown	Gelatins, dry powder, unsweetened
Calorieskcal	347	335
Proteing	2.1	85.6
Carbohydrateg	84.8	0
Fatg	0	0.1
Fiberg	0.6	0
Total sugarsg	4	0
Sodiummg	572	196
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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