Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	43	345
Proteing	2.9	55.3
Carbohydrateg	14.2	33.3
Fatg	2	0
Fiberg	2.9	0
Total sugarsg	0.3	—
Sodiummg	343	2,751
Saturated fatg	0.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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