Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	43	358
Proteing	2.9	35.8
Carbohydrateg	14.2	41
Fatg	2	5.1
Fiberg	2.9	2
Total sugarsg	0.3	39
Sodiummg	343	717
Saturated fatg	0.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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