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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, HERSHEYS, PAYDAY Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, HERSHEYS, PAYDAY BarCottage cheese
Calorieskcal49084
Proteing13.411
Carbohydrateg52.94.3
Fatg252.3
Fiberg3.8—
Total sugarsg40.34.1
Sodiummg231321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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