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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, uncooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAmaranth grain, uncookedCottage cheese
Calorieskcal37184
Proteing13.611
Carbohydrateg65.34.3
Fatg72.3
Fiberg6.7—
Total sugarsg1.74.1
Sodiummg4321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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