Vital wheat gluten
USDA SR Legacy · 54.1 g
33.3 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Uncooked Amaranth Grain
371 calories and 13.6 g of protein per 100 g. Reported fiber: 6.7 g.
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Amaranth grain, uncooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170682
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
716calories
in 193 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26.2 g | — |
| Carbohydrate | 125.9 g | 46% |
| Fat | 13.5 g | 17% |
| Fiber | 12.9 g | 46% |
| Total sugars | 3.3 g | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 2.8 g | 14% |
| Potassium | 980 mg | 21% |
| Calcium | 307 mg | 24% |
| Iron | 14.69 mg | 82% |
| Magnesium | 479 mg | 114% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 69%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.3 g protein in 53.9 g. Choices below have more on this basis.
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 11.29 g | 10.64 g | 12.15 g | 4 |
| ProteinPer 100 g | 13.56 g | 12.62 g | 15.01 g | 4 |
| Total lipid (fat)Per 100 g | 7.02 g | 6.3 g | 8.41 g | 5 |
| AshPer 100 g | 2.88 g | 2.19 g | 3.2 g | 4 |
| Fiber, total dietaryPer 100 g | 6.7 g | 6.3 g | 7.4 g | 5 |
| Sugars, TotalPer 100 g | 1.69 g | 1.45 g | 1.95 g | 3 |
| SucrosePer 100 g | 1.4 g | 1.12 g | 1.65 g | 3 |
| GlucosePer 100 g | 0.27 g | 0.23 g | 0.3 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 108 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.29 g | 1051 |
| Energy | 371 kcal | 1008 |
| Energy | 1,554 kj | 1062 |
| Protein | 13.56 g | 1003 |
| Total lipid (fat) | 7.02 g | 1004 |
| Ash | 2.88 g | 1007 |
| Carbohydrate, by difference | 65.25 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 1.69 g | 2000 |
| Sucrose | 1.4 g | 1010 |
| Glucose | 0.27 g | 1011 |
| Fructose | 0.01 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.01 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 57.27 g | 1009 |
| Calcium, Ca | 159 mg | 1087 |
| Iron, Fe | 7.61 mg | 1089 |
| Magnesium, Mg | 248 mg | 1090 |
| Phosphorus, P | 557 mg | 1091 |
| Potassium, K | 508 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 2.87 mg | 1095 |
| Copper, Cu | 0.525 mg | 1098 |
| Manganese, Mn | 3.333 mg | 1101 |
| Selenium, Se | 18.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.2 mg | 1162 |
| Thiamin | 0.116 mg | 1165 |
| Riboflavin | 0.2 mg | 1166 |
| Niacin | 0.923 mg | 1167 |
| Pantothenic acid | 1.457 mg | 1170 |
| Vitamin B-6 | 0.591 mg | 1175 |
| Folate, total | 82 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 82 µg | 1187 |
| Folate, DFE | 82 µg | 1190 |
| Choline, total | 69.8 mg | 1180 |
| Betaine | 67.6 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 28 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 1109 |
| Tocopherol, beta | 0.96 mg | 1125 |
| Tocopherol, gamma | 0.19 mg | 1126 |
| Tocopherol, delta | 0.69 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0.48 mg | 1129 |
| Tocotrienol, gamma | 0.29 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 1.459 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.011 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.154 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.223 g | 1266 |
| SFA 20:0 | 0.052 g | 1267 |
| SFA 22:0 | 0.018 g | 1273 |
| Fatty acids, total monounsaturated | 1.685 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 1.671 g | 1268 |
| MUFA 20:1 | 0.014 g | 1277 |
| Fatty acids, total polyunsaturated | 2.778 g | 1293 |
| PUFA 18:2 | 2.736 g | 1269 |
| PUFA 18:3 | 0.042 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 24 mg | 1283 |
| Tryptophan | 0.181 g | 1210 |
| Threonine | 0.558 g | 1211 |
| Isoleucine | 0.582 g | 1212 |
| Leucine | 0.879 g | 1213 |
| Lysine | 0.747 g | 1214 |
| Methionine | 0.226 g | 1215 |
| Cystine | 0.191 g | 1216 |
| Phenylalanine | 0.542 g | 1217 |
| Tyrosine | 0.329 g | 1218 |
| Valine | 0.679 g | 1219 |
| Arginine | 1.06 g | 1220 |
| Histidine | 0.389 g | 1221 |
| Alanine | 0.799 g | 1222 |
| Aspartic acid | 1.261 g | 1223 |
| Glutamic acid | 2.259 g | 1224 |
| Glycine | 1.636 g | 1225 |
| Proline | 0.698 g | 1226 |
| Serine | 1.148 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
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