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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAmaranth grain, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAmaranth grain, cookedCottage cheese
Calorieskcal10284
Proteing3.811
Carbohydrateg18.74.3
Fatg1.62.3
Fiberg2.1—
Total sugarsg—4.1
Sodiummg6321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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