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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat groats, roasted, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBuckwheat groats, roasted, dryCottage cheese
Calorieskcal34684
Proteing11.711
Carbohydrateg754.3
Fatg2.72.3
Fiberg10.3—
Total sugarsg—4.1
Sodiummg11321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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