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Oats & grains · Nutrition facts

Roasted Buckwheat Groats, Dry

346 calories and 11.7 g of protein per 100 g. Reported fiber: 10.3 g.

USDA SR LegacyPublished Apr 2019

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Buckwheat groats, roasted, dry

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 170685
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
567calories
in 164 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate122.9 g45%
Fat4.4 g6%
Fiber16.9 g60%
Total sugars——
Sodium18 mg1%
Saturated fat1 g5%
Potassium525 mg11%
Calcium28 mg2%
Iron4.05 mg23%
Magnesium362 mg86%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 81%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.8 g protein in 57.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.41 g1051
Energy346 kcal1008
Energy1,448 kj1062
Protein11.73 g1003
Total lipid (fat)2.71 g1004
Ash2.2 g1007
Carbohydrate, by difference74.95 g1005
Fiber, total dietary10.3 g1079
Calcium, Ca17 mg1087
Iron, Fe2.47 mg1089
Magnesium, Mg221 mg1090
Phosphorus, P319 mg1091
Potassium, K320 mg1092
Sodium, Na11 mg1093
Zinc, Zn2.42 mg1095
Copper, Cu0.624 mg1098
Manganese, Mn1.618 mg1101
Selenium, Se8.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.224 mg1165
Riboflavin0.271 mg1166
Niacin5.135 mg1167
Pantothenic acid1.233 mg1170
Vitamin B-60.353 mg1175
Folate, total42 µg1177
Folic acid0 µg1186
Folate, food42 µg1187
Folate, DFE42 µg1190
Choline, total54.2 mg1180
Betaine2.6 mg1198
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.591 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.028 g1261
SFA 10:00.014 g1262
SFA 12:00.008 g1263
SFA 14:00.02 g1264
SFA 16:00.359 g1265
SFA 18:00.038 g1266
Fatty acids, total monounsaturated0.828 g1292
MUFA 16:10.018 g1275
MUFA 18:10.788 g1268
MUFA 20:10 g1277
MUFA 22:10.009 g1279
Fatty acids, total polyunsaturated0.828 g1293
PUFA 18:20.766 g1269
PUFA 18:30.062 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.17 g1210
Threonine0.448 g1211
Isoleucine0.441 g1212
Leucine0.736 g1213
Lysine0.595 g1214
Methionine0.153 g1215
Cystine0.202 g1216
Phenylalanine0.461 g1217
Tyrosine0.213 g1218
Valine0.6 g1219
Arginine0.869 g1220
Histidine0.273 g1221
Alanine0.662 g1222
Aspartic acid1.003 g1223
Glutamic acid1.811 g1224
Glycine0.912 g1225
Proline0.449 g1226
Serine0.606 g1227
Alcohol, ethyl0 g1018

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Roasted Buckwheat GroatsUSDA SR Legacy · Apr 2019