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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat groats, roasted, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBuckwheat groats, roasted, cookedOat bran, raw
Calorieskcal92246
Proteing3.417.3
Carbohydrateg19.966.2
Fatg0.67
Fiberg2.715.4
Total sugarsg0.91.5
Sodiummg44
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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